Check out these post-sex hygiene guidelines for a healthy vagina


An enjoyable sex session can be comfortingly followed by cuddling up to your spouse for post-sex cuddles. The friendship between you two can be greatly boosted by it! Ladies should remember to provide their vagina the care and attention it requires. To keep things clean down there, it is imperative that you abide by all the guidelines. Here is a simple guide to help you if you're not sure what to do or not to do after having sex.

Your genital area needs to be cleaned.



The importance of gently washing the intimate areas with warm water and gentle soap cannot be overstated. Avoid cleaning your vagina with hot water, harsh soaps, fragrant soaps, or any other chemical-based items. Simply wash the vulva's exterior; there is no need to douche (vigorously clean the vagina's interior) because the vagina possesses a self-cleaning system. Additionally, douching will simply raise the possibility of infection.

Go urinate.



After sexual activity, both parties should make sure to urinate. Although you don't have to get out of bed right away, you should make sure to do it right away and avoid falling asleep beforehand. Flushing away the germs that could later lead to a urinary infection through urination is beneficial. Getting enough of water is also beneficial.

Watch out when having period sex.



Messy sex can occur during menstruation. The same steps must be taken to take each safeguard. Prior to having sex, don't forget to remove tampons or menstrual cups. Additionally, use a condom because blood carries bacteria that can lead to illness.

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