Endive is a typical vegetable that can be found in most stores around the country. Unfortunately, it can be intimidating because the majority of people pick less unconventional leafy greens like spinach, arugula, or romaine nutrition instead because they don't know how to use them. Stepping outside of your comfort zone and sampling this delicious vegetable can bring a healthy dose of nutrients, flavor, and diversity to your diet.
So are endive and chicory the same thing? What distinguishes Belgian endive from other varieties of endive? Continue reading for answers to the most frequently asked questions about this nutrient-rich green.
Helps down the risk of anemia
All of these anti-oxidants operate to attack free radicals and neutralize them so that they cannot cause oxidative damage to our healthy cells, which is the main factor in the development of various types of cancer, which makes them very beneficial in lowering the risk of acquiring such conditions. Endive consumption has been shown in multiple studies to reduce the risk of ovarian, breast, colon, and prostate cancer as well as other malignancies.
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Improving cardiovascular health
Due to the significant amount of dietary fiber it contains, endive is very good for our cardiovascular health and also aids in lowering cholesterol levels.
Numerous studies have demonstrated that consuming foods high in fiber daily, such as endive, can assist to lower the levels of bad cholesterol in our systems, such as LDL cholesterol, while simultaneously helping to increase the levels of good cholesterol, such as HDL cholesterol. We can prevent several cardiovascular ailments, including heart attacks and strokes, among others, by managing our bodies' cholesterol levels.
Vitamin K is Found Abundantly in Endive!
Vitamin K is essential for the body to function as it helps with blood coagulation and overall health. Besides being crucial to prevent osteoporosis later in life, vitamin K is also used to prevent cancer. That being said, Endive is a Vitamin K-rich vegetable that helps a lot with Vitamin K deficiencies with the daily recommended intake of vitamin K being 90mcg, eating 0.08 heads of Endive would suffice. When compared with other vegetables like kale and spinach, Endive surprisingly reigns supreme!
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Improvement of Vision
Beta-carotene and vitamin A, which are both excellent for the health of our eyes and help to prevent the retina from aging, are present in extremely high concentrations in the endive.
Endive, which has antioxidant properties, has been proven in multiple studies to improve vision and prevent cataracts and macular degeneration, two eye disorders, by consuming meals strong in vitamin A like this one.
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