One in eight women in the United States may get invasive breast cancer over their lifetime, making it the most prevalent type of cancer in women. males can also develop it, albeit less than 1% of all instances of breast cancer in males are in men.
Breast cancer may result from genetic changes and DNA damage. Your risk can also be increased by having obesity and by inheriting specific gene mutations, such as those in BRCA1 and BRCA2.
These foods could lower your risk of developing breast cancer.
Berries
Berries include vitamins and antioxidants that can heal damaged cells, shield cells from harm, and prevent the spread of cancer cells. Antioxidants are 50% more abundant in darker berries than in lighter ones. Blackberries and blueberries in particular have the potential to kill cancerous and breast tumor cells.
Greek yogurt, oatmeal, and berries all work well together. Fruit salads can also include them. Pick fresh berries over dried ones because the latter frequently have more sugar and fewer nutrition.
Among berries are:
•Blackberries
•Blueberries
•Boysenberries
•Cranberries
•Elderberries
•Lingonberries
•Raspberries
•Strawberries
Fermented Foods
Probiotics, which are living, "healthy" bacteria and yeasts, are abundant in fermented meals. Your digestive system benefits from probiotics. Additionally, they can stop your body from accumulating dangerous pollutants that might lead to breast. Even the immune system can be made stronger by probiotics to combat cancer.
Fermented foods consist of:
•Apple cider vinegar
•Kefir
•Kimchi
•Kombucha
•Kvass
•Miso
•Natto
•Pickles
•Raw cheese
•Tempeh
•Sauerkraut
•Sourdough bread
•Yogurt
Dark green leaves
Dark leafy greens like kale, spinach, and collards are just a few of the many that can prevent breast cancer. Antioxidants included in leafy greens can kill the cancer-causing free radicals. Dark leafy greens significantly reduced the risk of breast cancer in women compared to those who did not consume them.
Nearly every meal is a fantastic pairing for dark leafy greens. They can be added to salads and sandwiches or sauteed in garlic and olive oil. They also complement soups and chili quite well.
Dark leafy greens consist of:
•Arugula
•Bok choy
•Collard greens
•Dandelion greens
•Kale
•Mustard greens
•Spinach
•Swiss chard
•Turnip greens
Citrus Fruits
Citrus fruits contain vitamin C, folate, calcium, and many other nutrients that may prevent and fight breast cancer. Women who ate plenty of citrus fruits were 10% less likely to get breast cancer.
Citrus fruits can be eaten plain as a snack between meals. They can also enhance the flavor of tea and water. Try using citrus fruits as an ingredient in salsas, marinades, salads, and healthy desserts.
Citrus fruits include:
•Clementines
•Grapefruits
•Kumquats
•Lemons
•Limes
•Oranges
•Pomelos
•Tangerines
•Tangelos
Beans
Beans are a superfood that prevents breast cancer since they are full of fiber, vitamins, and numerous other nutrients. Antioxidants found in beans have anti-inflammatory and cell-repair properties. Additionally, the vitamins and minerals in beans help boost immune function, making you more resistant to infections and diseases like cancer.
You can lower your risk of breast cancer by eating beans like:
•Black beans
•Chickpeas
•Kidney beans
•Lentils
•Navy beans
•Peas
•Pinto beans
•Soybeans
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