Diabetes is a collection of metabolic diseases marked by elevated blood sugar levels. If ignored or improperly managed, diabetes can result in a number of problems.
Types of Diabetes
Diabetes type 1: an autoimmune condition where the immune system of the body targets and kills the beta cells in the pancreas that produce insulin.
Diabetes type 2: a metabolic disease marked by decreased insulin secretion and insulin resistance, which causes the body to become less responsive to insulin.
Diabetes during pregnancy: a kind of diabetes that typically appears in the second or third trimester of pregnancy.
Adults with latent autoimmune diabetes (LAD): Adults with this type of type 1 diabetes typically get it after the age of thirty.
Mature-Onset Diabetes of the Young, or MODY: an uncommon kind of diabetes brought on by genetic changes that impact the synthesis of insulin.
Eating the right foods can play a significant role in preventing diabetes. Below are 5 Essential Foods to Include in Your Daily Diet
Leafy Greens
Leafy greens like spinach, kale, and collard greens are rich in fiber, vitamins, and minerals that help regulate blood sugar levels.
Legumes
Legumes like lentils, chickpeas, and black beans are rich in fiber, protein, and complex carbohydrates that help regulate blood sugar levels and improve insulin sensitivity.
Whole Grains
Whole grains like brown rice, quinoa, and whole-wheat bread provide sustained energy, fiber, and nutrients that help regulate blood sugar levels.
Nuts and seeds like almonds, walnuts, and chia seeds are rich in healthy fats, protein, and fiber that help regulate blood sugar levels and improve insulin sensitivity.
Fatty Fish
Fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids that reduce inflammation and improve insulin sensitivity.
In addition to incorporating these foods into your diet, it's also essential to maintain a healthy weight, exercise regularly, and manage stress levels to reduce the risk of developing diabetes.
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