The main reason we take a bath every day is to prevent body odor; the more frequently we take regular baths, the nicer our skin looks and we smell. The results of not taking regular baths are body odor and skin conditions. You must wash some body parts while taking a bath, though.
Thanks to Dr. Glatter. Sebum, here are parts of the body that we frequently forget to wash when bathing
Under Breast
To prevent body odor, the area under the breasts must be kept clean. Sweating and moisture accumulation on the skin beneath the breasts contribute to the development of bacteria.
Behind your ears
Mother was correct on this one! Sebaceous glands that secrete sebum are abundant in the warm, receded area, according to Dr. Glatter. Sebum "produces a musty odor if not cleaned daily and serves as an ideal hiding place for Staph aureus, Tinea capitis, and corporis bacteria." Every day, wash your ears.
Back of the neck
According to Dr. Glatter, the back of your neck is warm and frequently moist, particularly if you exercise frequently or have long hair, which makes it an attractive place for germs and body mites. Use a warm, moist towel or exfoliating bath sponge to clean it every day. Use mild soap.
Under the fingernails
You are aware that you should wash your hands after touching raw meat, using the restroom, sneezing, and other situations, but if you aren't also washing under your nails, you're only doing half the work. The area under your nails is a potential colonization site for fecal bacteria, according to Dr. Glatter. To gently remove bacteria and debris from under your nails, he advises soaking a cotton swab in warm, soapy water before using it. Keeping nails short can also aid in limiting the growth of bacteria.
Elbows and creases
Dr. Glatter says that you frequently place your elbows and creases on unclean surfaces (such as worktops, desktops, and restaurant tables) without even noticing it. The skin of your elbows may become dry and scaly and be more prone to micro skin cracks, which can act as entrance points for bacteria and cause infections of the skin and soft tissues caused by Staph aureus and MRSA. Use a washcloth or bath pouf to clean them every day, but keep your hands away from these body parts.
Scalp
Although you wash your hair frequently, do you give your scalp the same attention? In order to prevent a buildup of dead skin cells, which body mites and bacteria love to eat, Robert Glatter, MD, assistant professor of emergency medicine at the Northwell Health Department of Emergency Medicine at Lenox Hill Hospital in New York City, advises not washing your hair every day but rather massaging and scrubbing your scalp daily. He explains that daily scalp massages with warm water assist to eliminate dead skin cells that can cause dandruff, itching, redness, and flaky scalp in addition to boosting blood flow. Not as unusual as these peculiar bodily parts, but still strange.
Belly button / Natal cleft
Dr. Glatter says that because belly buttons are warm and have nooks and crevices, they make a perfect hiding place for bacteria.
Use a cotton swab dipped in warm, soapy water or alcohol to wipe yours every day. It's especially crucial to cleanse your belly button frequently if it's pierced to avoid infections. You should include this into your everyday routine to replace your bad hygiene practices, which are actually worse than you believed.
Tongue
When discussing dental care, "many people only think of their teeth and gums and do not provide enough attention to the tongue, or they think that by using mouthwash, they get it clean enough," adds Dr. Batra. On the other hand, "the tongue has lots of little ridges and bumps that can hide bacteria, resulting in bad breath and even tooth damage if it is not cleaned regularly," she notes. "Use a tongue scraper or brush your tongue with your toothbrush while brushing your teeth."
Bottom and sides of the feet
Many individuals mistakenly believe that the soap and water that slide down their bodies in the shower cleans their feet, but dermatologist Sonia Batra, MD, co-host of The Doctors, clarifies that this is not the case. According to Dr. Glatter, it's crucial to clean your feet with a pumice stone each day in addition to washing them. "Staph aureus and Tinea pedis (the fungus that causes athlete's foot) are common in these areas, especially if you sweat heavily and even more so if you don't wear socks or just sandals or flip-flops," he claims. Use mild soap to wash and dry your toes every day.
Groin
Take good care of your private areas because they include folds and creases, tend to get warm, and can harbor dangerous bacteria that can cause infections, ingrown hairs, and unpleasant odors.
Dr. Glatter advises using a washcloth for a more thorough and efficient scrubbing because the skin surrounding your genitals can be rather sensitive. Cleaning the area once a day ought to be plenty, but if you exercise, it's a good idea to take a shower right away to stop sweat from drying out, which can cause irritation, advises the expert.
Back
Even if you get wet on your back while standing in the shower, you're probably not paying it the attention it requires. To lessen the chance of getting skin and soft-tissue infections, Dr. Glatter advises purchasing a back scrubber or having your partner wash it for you with an exfoliating bath sponge, loofah, or washcloth at least twice to three times per week. Consider the body parts you weren't even aware you possessed, too.
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